Description

Classes for beginners and students are held on Thursday nights at 7:30pm-8:30pm, with an advanced class for senior students at 8:30pm-9:30pm. Many students join the class on their own, and some join with a friend or partner. The class is a friendly and welcoming group that support one another and have fun learning Tai Chi together.

The core syllabus for all students includes:

• Tai Chi Short Form
• Tai Chi Long Form (Yang Style)
• Chi Kung (Chi Breathing)
• Kung Ching (Chi Building)
• Chi Circulation
• Crane Breathing
• Pushing hands
• Taoist Massage