Family information directory

Postnatal Exercise Class

Description

Regain your strength and fitness post birth for the demands of motherhood & beyond (mums and babies welcome). Suitable for ladies of all fitness levels who have had their postnatal check up with their GP or women's health physio and given the all clear for exercise. The class is open to babies pre-crawling age. A low to moderate intensity postnatal full body workout using bodyweight, bands and light weights with a focus on breathing, core restore and posture. Classes will guide you safely through your postnatal journey with exercise modifications, regressions or progressions provided as required.

Location

Name: Epsom Methodist Church
Address: 11-13
Ashley Road
Epsom
Surrey
Postcode: KT18 5AQ
Borough: Epsom and Ewell

Who to contact

Contact Name: Jennifer Marshall
Contact Position: Class Instructor & Personal Trainer
Telephone: 07966438995
E-mail: Jennifer@milestonefitness.co.uk
Website: https://www.milestonefitness.co.uk/