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SANE

SANE is a mental health charity which aims to improve the quality of life for anyone affected by mental illness. SANE offers emotional support through a helpline, forum, and text service. It also provides a virtual community to the young as well as campaigns aimed… Read more

07984 967 708 020 3805 1790

SANE

Description

SANE is a mental health charity which aims to improve the quality of life for anyone affected by mental illness. SANE offers emotional support through a helpline, forum, and text service. It also provides a virtual community to the young as well as campaigns aimed at raising awareness and reducing stigma around mental health.

SANEline is open between 4pm to 10pm, 365 days a year

Call 0300 304 7000 

Who to contact

Telephone
07984 967 708
020 3805 1790
E-mail
info@sane.org.uk
Website
www.sane.org.uk

Mind

Mind helps people take control of their mental health by providing high-quality information and advice. It also campaigns to promote and protect good mental health for everyone. Read more

Mind N A M H, Granta House 15-19BroadwayLondonE15 4BQ

Helpline: 0300 123 3393

Mind

Description

Mind helps people take control of their mental health by providing high-quality information and advice. It also campaigns to promote and protect good mental health for everyone.

Location

Address
Mind N A M H, Granta House 15-19
Broadway
London
Postcode
E15 4BQ
Borough
Newham

Who to contact

Telephone
Helpline: 0300 123 3393
E-mail
info@mind.org.uk
Website
www.mind.org.uk/

The Campaign Against Living Miserably (CALM)

CALM is an award-winning charity dedicated to preventing suicide, the single biggest killer of men under the age of 45 in the UK. CALM offers support to anyone of any age who is down or in crisis via their helpline, livechat, and website. They also support… Read more

Helpline : 0800 58 58 58 (5pm to midnight)

The Campaign Against Living Miserably (CALM)

Description

CALM is an award-winning charity dedicated to preventing suicide, the single biggest killer of men under the age of 45 in the UK.

CALM offers support to anyone of any age who is down or in crisis via their helpline, livechat, and website.

They also support those bereaved by suicide, through the Support After Suicide Partnership (SASP).

Who to contact

Telephone
Helpline : 0800 58 58 58 (5pm to midnight)
Website
https://www.thecalmzone.net/

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. It doesn’t matter who you are, how you feel, or what has happened. If you feel… Read more

Freepost RSRB-KKBY-CYJKPO Box 9090StirlingFK8 2SA

116 123 (free to call)

Samaritans

Description

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. It doesn’t matter who you are, how you feel, or what has happened. If you feel that things are getting to you, get in touch.

Location

Address
Freepost RSRB-KKBY-CYJK
PO Box 9090
Stirling
Postcode
FK8 2SA

Who to contact

Telephone
116 123 (free to call)
E-mail
jo@samaritans.org
Website
www.samaritans.org

Ieso Digital Health

Ieso Digital Health provides online typed, free, discreet, and confidential one-to-one online cognitive behavioural therapy (CBT). It treats a range of symptoms including anxiety and worry, depression, post-traumatic stress disorder, obsessive compulsive disorder, phobias, sleep problems, and stress. Appointments can be scheduled for any time of day,… Read more

The Grange20 Market StreetSwaveseyCambridgeshireCB24 4QG

0800 074 5560 (Monday-Friday, 9am-5:30pm)

Ieso Digital Health

Description

Ieso Digital Health provides online typed, free, discreet, and confidential one-to-one online cognitive behavioural therapy (CBT). It treats a range of symptoms including anxiety and worry, depression, post-traumatic stress disorder, obsessive compulsive disorder, phobias, sleep problems, and stress.

Appointments can be scheduled for any time of day, including evenings and weekends. If you're aged 18 or over and registered with a GP in North West Surrey, East Surrey, Surrey Downs, Guildford and Waverley or Surrey Heath you can self-refer without the need to visit your GP.

Location

Address
The Grange
20 Market Street
Swavesey
Cambridgeshire
Postcode
CB24 4QG

Who to contact

Telephone
0800 074 5560 (Monday-Friday, 9am-5:30pm)
E-mail
info@iesohealth.com
Website
https://www.iesohealth.com/.../en-gb

DHC Talking Therapies (IAPT)

They are a free and confidential NHS service who offer free and confidential talking therapies designed to help with common mental health problems. It is available for adults aged 17 years and over, who are registered with a Surrey GP. Read more

Woking Community HospitalHeathside RoadWokingSurreyGU22 7HS

01483 906392

DHC Talking Therapies (IAPT)

Description

They are a free and confidential NHS service who offer free and confidential talking therapies designed to help with common mental health problems. It is available for adults aged 17 years and over, who are registered with a Surrey GP.

Location

Name
Admin Team - DHC Talking Therapies
Address
Woking Community Hospital
Heathside Road
Woking
Surrey
Postcode
GU22 7HS
Borough
Woking

Who to contact

Telephone
01483 906392
Website
https://dhctalkingtherapies.co.uk/

Centre for Psychology

Your local provider of Psychological Therapies in Surrey.  Free NHS service.  If you are experiencing difficulties, such as anxiety, depression, panic attacks or obsessive-compulsive behaviour please make contact.  You do not need to suffer in silence. You can self-refer if you are over 18 years… Read more

See website for appropriate phone number

Centre for Psychology

Description

Your local provider of Psychological Therapies in Surrey.  Free NHS service. 

If you are experiencing difficulties, such as anxiety, depression, panic attacks or obsessive-compulsive behaviour please make contact.  You do not need to suffer in silence.

You can self-refer if you are over 18 years old and registered with a GP

Contact details are available on the website

Who to contact

Telephone
See website for appropriate phone number
E-mail
See website for appropriate Email Address
Website
https://centreforpsychology.co.uk/

TalkPlus

TalkPlus is a team of Therapists, Counsellors and Psychologists in Rushmoor, Hart and Farnham, who can help with many common problems including depression, anxiety, panic, phobias and low self-esteem. TalkPlus offer free easy access to a wide range of helpful tools and therapies, including Cognitive Behavioural… Read more

Talk Plus, The Meads Business Centre, 19KingsmeadFarnboroughHampshireGU14 7SR

01252 533355

TalkPlus

Description

TalkPlus is a team of Therapists, Counsellors and Psychologists in Rushmoor, Hart and Farnham, who can help with many common problems including depression, anxiety, panic, phobias and low self-esteem.

TalkPlus offer free easy access to a wide range of helpful tools and therapies, including Cognitive Behavioural Therapy, as recommended by the National Institute for Health and Clinical Excellence (NICE).

Location

Address
Talk Plus, The Meads Business Centre, 19
Kingsmead
Farnborough
Hampshire
Postcode
GU14 7SR
Borough
Rushmoor

Who to contact

Telephone
01252 533355
Website
https://www.talkplus.org.uk/.../home-page-2

Safe Haven

Providing people experiencing a mental health crisis with professional out of hours support across Surrey, open every evening. With professional staff, including mental health practitioners able to carry out mental health assessments if needed, wellbeing workers peer support in a welcoming setting, Safe Havens can… Read more

Safe Haven

Description

Providing people experiencing a mental health crisis with professional out of hours support across Surrey, open every evening.

With professional staff, including mental health practitioners able to carry out mental health assessments if needed, wellbeing workers peer support in a welcoming setting, Safe Havens can offer an appropriate alternative to A&E for those experiencing mental health problems and their carers.

There are five Safe Havens open in town centre locations across Surrey and North East Hampshire to residents of any district or borough within this area. So, for example, if you live in Epsom you could go to the Guildford Safe Haven.

Virtual out-of-hours support
Each of our five Safe Havens is now offering people experiencing a mental health crisis access to an out-of-hours virtual service. This means people can receive expert guidance and support from mental health nurses and trained mental health practitioners without leaving home.

 

 

 

Who to contact

Website
https://www.sabp.nhs.uk/.../safe-havens

Mental Health Crisis Helpline Surrey

Mental health crisis helpline for people in emotional distress or experiencing suicidal thoughts and in need of support. It is open 365 days a year, 24 hours a day. Read more

0800 915 4644

Mental Health Crisis Helpline Surrey

Description

Mental health crisis helpline for people in emotional distress or experiencing suicidal thoughts and in need of support.

It is open 365 days a year, 24 hours a day.

Who to contact

Telephone
0800 915 4644
Website
https://www.sabp.nhs.uk/.../crisis-helpline

Shout crisis textline

Shout is a free, confidential, anonymous text support service. It is available for those experiencing a personal crisis, feeling unable to cope or need support. Text Shout to 85258. You will connect with a trained crisis volunteer who will listen without judgement, to help you move from… Read more

85258

Shout crisis textline

Description

Shout is a free, confidential, anonymous text support service. It is available for those experiencing a personal crisis, feeling unable to cope or need support. Text Shout to 85258. You will connect with a trained crisis volunteer who will listen without judgement, to help you move from crisis to calm by texting back and forth and only sharing what you feel comfortable with.

Shout can help with urgent issues such as suicidal thoughts, abuse, self-harm, bullying and relationship challenges. But if your life is in imminent danger, you should call 999.

Who to contact

Telephone
85258
Website
https://www.giveusashout.org/

Community Connections Surrey

Surrey County Council and the NHS commission third sector organisations to provide services in local communities offering emotional and wellbeing support, including: One to one support Support groups Activities The community connections services can be accessed by anyone over 16 who wants to receive support… Read more

Catalyst Tel: 01483 590 150 Mary Frances Trust Tel: 01372 375 400 Richmond Fellowship Tel: 01737 771 282

Community Connections Surrey

Description

Surrey County Council and the NHS commission third sector organisations to provide services in local communities offering emotional and wellbeing support, including:

  • One to one support
  • Support groups
  • Activities

The community connections services can be accessed by anyone over 16 who wants to receive support for their emotional wellbeing. Services accept self-referrals, GP referrals and referrals from mental health professionals.

Use the website to find your nearest provider of community connections mental health services.

If you would like to contact any of the Lead Providers, please use the information below

Who to contact

Telephone
Catalyst Tel: 01483 590 150
Mary Frances Trust Tel: 01372 375 400
Richmond Fellowship Tel: 01737 771 282
E-mail
info@catalystsupport.org.uk
Website
https://www.connecttosupportsurrey.org.uk/

Richmond Fellowship East Surrey Community Connections

This service aims to help improve the mental wellbeing of people living in East Surrey. It offers access to advice, information about community activities and support regarding wellbeing as well as formal and informal peer support to families, groups, and individuals. It is available to… Read more

3rd Floor, Rawlinson House9 London RoadRedhillRH1 1LY

01737 771282

Richmond Fellowship East Surrey Community Connections

Description

This service aims to help improve the mental wellbeing of people living in East Surrey. It offers access to advice, information about community activities and support regarding wellbeing as well as formal and informal peer support to families, groups, and individuals.

It is available to anyone aged over 18 living in Reigate & Banstead Borough Council or Tandridge District Council areas and who has a mental health problem.

Location

Name
Richmond fellowship
Address
3rd Floor, Rawlinson House
9 London Road
Redhill
Postcode
RH1 1LY
Borough
Reigate and Banstead

Who to contact

Telephone
01737 771282
E-mail
redhillcc@richmondfellowship.org.uk
Website
www.richmondfellowship.org.uk/

Mary Frances Trust

Mary Frances Trust (MFT) is a mental health and emotional wellbeing charity for Surrey residents aged 16+. They offer one-to-one support, advice & information, as well as online and face-to-face activities, groups and courses designed to improve mental wellbeing (self-help courses, physical activities, arts and… Read more

23 The CrescentLeatherheadKT22 8DY

01372 375400 07929 024722 ( SMS Only )

Mary Frances Trust

Description

Mary Frances Trust (MFT) is a mental health and emotional wellbeing charity for Surrey residents aged 16+. They offer one-to-one support, advice & information, as well as online and face-to-face activities, groups and courses designed to improve mental wellbeing (self-help courses, physical activities, arts and crafts, interest groups and peer support groups).

All activities are free and run in small groups which helps to break social isolation. You do not need any diagnosis – they support people with any kind of mental or emotional health issue. There are no waiting lists and no time limit – people can use the service for as long as they need and register again at any point.

Location

Address
23 The Crescent
Leatherhead
Postcode
KT22 8DY
Borough
Mole Valley

Who to contact

Telephone
01372 375400
07929 024722 ( SMS Only )
E-mail
info@maryfrancestrust.org.uk
Website
www.maryfrancestrust.org.uk

Connect Counselling Service

Connect is a counselling service in Camberley providing general counselling for adults over 18 as well as couples and family therapy for groups of all ages. They offer both face to face and online counselling. Read more

8Portesbery RoadCamberleySurreyGU15 3TA

01276 24210

Connect Counselling Service

Description

Connect is a counselling service in Camberley providing general counselling for adults over 18 as well as couples and family therapy for groups of all ages. They offer both face to face and online counselling.

Location

Address
8
Portesbery Road
Camberley
Surrey
Postcode
GU15 3TA
Borough
Surrey Heath

Who to contact

Telephone
01276 24210
E-mail
info@connectcounselling.org.uk
Website
www.connectcounselling.org.uk/

Young Minds Parents Helpline and Webchat.

They offer a helpline and webchat service to parents and carers who are concerned about their child’s mental health up to the age of 25. Read more

Suite 11Baden PlaceCrosby RowLondonSE1 1YW

0808 802 5544 ( 9:30am - 4pm, Monday - Friday )

Young Minds Parents Helpline and Webchat.

Description

They offer a helpline and webchat service to parents and carers who are concerned about their child’s mental health up to the age of 25.

Location

Address
Suite 11
Baden Place
Crosby Row
London
Postcode
SE1 1YW

Who to contact

Telephone
0808 802 5544 ( 9:30am - 4pm, Monday - Friday )
E-mail
Webchat on website
Website
www.youngminds.org.uk

Family Lives

Family Lives is a charity whose aim is to help support parents and carers to deal with all aspects of family life. It provides this through a 24-hour helpline, extensive advice on its website, live chat services, befriending services, and parenting/relationship support groups. Read more

Family Lives, Broadway House 15-17The BroadwayHatfieldHertfordshireAL9 5HZ

Helpline: 0808 800 2222

Family Lives

Description

Family Lives is a charity whose aim is to help support parents and carers to deal with all aspects of family life. It provides this through a 24-hour helpline, extensive advice on its website, live chat services, befriending services, and parenting/relationship support groups.



Location

Name
Family Lives Head Office
Address
Family Lives, Broadway House 15-17
The Broadway
Hatfield
Hertfordshire
Postcode
AL9 5HZ
Borough
Welwyn Hatfield

Who to contact

Telephone
Helpline: 0808 800 2222
E-mail
askus@familylives.org.uk
Website
https://www.familylives.org.uk/
  • Updated: 12 Apr 2024

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