Description

SANE is a mental health charity which aims to improve the quality of life for anyone affected by mental illness. SANE offers emotional support through a helpline, forum, and text service. It also provides a virtual community to the young as well as campaigns aimed at raising awareness and reducing stigma around mental health.

SANEline is open between 4pm to 10pm, 365 days a year

Call 0300 304 7000 

Description

Mind helps people take control of their mental health by providing high-quality information and advice. It also campaigns to promote and protect good mental health for everyone.

Description

CALM is an award-winning charity dedicated to preventing suicide, the single biggest killer of men under the age of 45 in the UK.

CALM offers support to anyone of any age who is down or in crisis via their helpline, webchat, and website.

They also support those bereaved by suicide, through the Support After Suicide Partnership (SASP).

Description

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. It doesn’t matter who you are, how you feel, or what has happened. If you feel that things are getting to you, get in touch.

Description

Ieso Digital Health provides free, discreet, and confidential one-to-one online cognitive behavioural therapy (CBT). It treats people dealing with common mental health conditions such as depression and anxiety, post-natal depression, and social anxiety.

Appointments can be scheduled for any time of day, including evenings and weekends. If you're aged 18 or over and registered with a GP in North West Surrey, East Surrey, Surrey Downs, Guildford and Waverley or Surrey Heath you can self-refer without the need to visit your GP.

Description

We are a free and confidential NHS service, and we offer a range of psychological therapies to adults 17 years and over, who are registered with a Surrey GP. Available at 30 locations across Surrey.

Link to all 30 locations across Surrey:- https://dhctalkingtherapies.co.uk/locations/ 

Description

Your local provider of Psychological Therapies in Surrey.  Free NHS service. 

If you are experiencing difficulties, such as anxiety, depression, panic attacks or obsessive-compulsive behaviour please make contact.  You do not need to suffer in silence.

You can self-refer if you are over 18 years old and registered with a GP

Contact details are available on the website

Description

TalkPlus is a team of Therapists, Counsellors and Psychologists in Rushmoor, Hart and Farnham, who can help with many common problems including depression, anxiety, panic, phobias and low self-esteem.

TalkPlus offer free easy access to a wide range of helpful tools and therapies, including Cognitive Behavioural Therapy, as recommended by the National Institute for Health and Clinical Excellence (NICE).

Description

Providing people experiencing a mental health crisis with professional out of hours support across Surrey, open every evening.

With professional staff, including mental health practitioners able to carry out mental health assessments if needed, wellbeing workers peer support in a welcoming setting, Safe Havens can offer an appropriate alternative to A&E for those experiencing mental health problems and their careers.

There are five Safe Havens open in town centre locations across Surrey and North East Hampshire to residents of any district or borough within this area. So, for example, if you live in Epsom you could go to the Guildford Safe Haven.

Description

Although autism is of course not a mental illness, many people with autism also have a mental health condition.

The mental health crisis helpline for Surrey now operates 24 hours a day.

Description

Shout is a free, confidential, anonymous text support service. It is avaliable for those experiencing a personal crisis, feeling unable to cope or need support. Text Shout to 85258. You will connect with a trained crisis volunteer who will listen without judgement, to help you move from crisis to calm by texting back and forth and only sharing what you feel comfortable with.

Shout can help with urgent issues such as suicidal thoughts, abuse, self-harm, bullying and relationship challenges. But if your life is in imminent danger, you should call 999.

Description

Surrey County Council and the NHS commission third sector organisations to provide services in local communities offering emotional and wellbeing support, including:

• One to one support
• Support groups
• Activities

The community connections services can be accessed by anyone over 16 who wants to receive support for their emotional wellbeing. Services accept self-referrals, GP referrals and referrals from mental health professionals.

Use the website to find your nearest provider of community connections mental health services.

If you would like to contact any of the Lead Providers, please use the information below

Description

This service aims to help improve the mental wellbeing of people living in East Surrey. It offers access to advice, information about community activities and support regarding wellbeing as well as formal and informal peer support to families, groups, and individuals.

It is available to anyone aged over 18 living in Reigate & Banstead Borough Council or Tandridge District Council areas and who has a mental health problem.

Description

Mary Frances Trust (MFT) is a mental health and emotional wellbeing charity for Surrey residents aged 16+. They offer one-to-one support, advice & information, as well as online and face-to-face activities, groups and courses designed to improve mental wellbeing (self-help courses, physical activities, arts and crafts, interest groups and peer support groups).

All activities are free and run in small groups which helps to break social isolation. You do not need any diagnosis – they support people with any kind of mental or emotional health issue. There are no waiting lists and no time limit – people can use the service for as long as they need and register again at any point.

Description

Connect is a counselling service in Camberley offering help and support to individuals, couples, and families experiencing a range of problems, such as anxiety, depression, inability to cope, relationship issues, bereavement and more.

Description

YoungMinds Parents Helpline is a free and confidential national helpline for anyone worried about the emotional problems or behaviour of a child or young person up to the age of 25. The helpline provides information and professional advice.

Description

Family Lives is a charity whose aim is to help support parents and carers to deal with all aspects of family life. It provides this through a 24-hour helpline, extensive advice on its website, live chat services, befriending services, and parenting/relationship support groups.